- Better manage hyperactivity and impulsivity.
Sophrology will allow access to body and mind relaxation: Learning to relax the whole body and also to settle down and breathe...,
A new form of attention: More attention to their body and their perception of the world through their senses in the dynamic relaxations of sophrology.
- Concentration in creativity: During sophrological visualization exercises the child is encouraged to let themselves be guided by their imagination in relaxation...
- Better management of automatisms: The different breathing and visualization exercises will allow the child to acquire awareness that they are master of their body and their actions towards more responsibility and autonomy.
- It is not uncommon for attention deficit disorders and hyperactivity to generate other psycho-affective disorders (anxiety, malaise, depression, sleep disorders, affective developmental delay.). Thanks to sophrology and its regular practice, these effects will often be avoided or greatly diminished.
- Parental guidance: ADHD, Dys disorders.... are often stigmatizing for the child, they have an impact on school life and sometimes on the child's social evolution. It seems important to find a way, effective tools to allow the child to better adapt and help parents understand and support.
Sophrology can be this means and offers the necessary tools.
Sophrology contributes to better adaptive capacity to better accept oneself and better integrate.